Health and Fitness by Shirley Newport Beach, California

I’m in my third month of training with Shirley. I was very motivated when I started and find myself able to keep going because of results. In my late 70s and an avid golfer, I see such a difference in how far I hit the ball, I amazed my friends and myself. I warmup on the elliptical and use to hang on to both sides for balance and security, now I go like mad and don’t touch at all so I feel my balance is much better. My strength shows when I get on the “in body” machine which measures muscle mass and visceral fat. Sooo happy. She can really help with healthy eating habits. This is another whole recommendation that I will save for another time. Barbara

Shirley guided us thru our work place biggest loser challenge. She was super upbeat and a great resource to help you get healthy! I can't wait to work with her on the next workplace challenge.

I have know Shirley and worked with her for over 20 years as has my whole family. She is always prompt, upbeat, encouraging and ready and willing to try new things she has learned to help improve my fitness level and overall well being. …

I love Shirley. Not only she is a very good teacher but a very pleasant person to be around. She is giving me a good work out and her knowledge in many fields is very valuable. I strongly recommend her as a trainer

Shirley is awesome! She cares about you and helps you achieve your next goal. I had the chance to follow her class in person and remote. Her workouts are intense and efficient with different focuses each class. It will leave you sore the next day. The range of workouts keeps it exciting and helps build muscle. I love it!

Hi my name is Rick, I have trained with Shirley for many years as well as enjoying her classes particularly yoga. Shirley is hands-down the most well educated and talented health professional I have ever met. She has taught me not only what to do but how to do it in a way that yields the best result for me and my body. Her nutritional counseling has been a Really important part of my fitness regimen. I highly recommend Shirley to anyone who wants to have a comprehensive program That will not just promise results but will actually deliver them!

My wife and I have been taking Shirley's strongboard class for almost 4 years. It has really improved our core strength and balance. Shirley is a really great instructor. She also gives us side challenges to do each month that really help to get you to exercise on days she doesn't train you. Highly recommend!

I have been working out and training with Shirley for a several years. I have taken many different fitness class from her; Strongboard, Tabata, Strength and Conditioning, Yoga and even Country Line Dancing. Shirley is always well prepared …

If you are looking to make a commitment to yourself and lead a healthy lifestyle, I highly recommend connecting with Shirley. She genuinely cares about your growth and makes every experience fun and challenging. Shirley pushes you to exceed your own expectations and genuinely cares about helping you to achieve your fitness goals. She explains the exercises in her workouts and describes what you should feel when you are doing them. Form is a priority for her. She breaks things down so that they are easy to understand and learn. Shirley has given me a new understanding of the importance of mind/body connection. Exercising went from being a dreaded routine to something I enjoy and look forward to.

Shirley is an excellent trainer and very professional. In addition to her extensive knowledge of physical fitness she incorporates mental fitness and nutrition in her workout routines for a comprehensive experience. What I love most about …

Shirley runs our Corporate Fitness Challenges and goes above and beyond to meet each participant where they are and guides them to healthier habits, exercises and nutrition. What I love about Shirley is she walks the talk and authentically shares her tips on progress and pushing outside of the comfort zone to find lasting results. She is fierce, strong, compassionate, and passionate. I highly recommend hiring Shirley for individual or group training. She leads by example and promotes better living.

I've been working out with Shirley for a little over a year, three days a week. She's pushed me to consistently stay on schedule and holds me accountable, which is what I really needed. She's encouraging and really wants the best for you. If you are looking to strengthen areas in your body, I would recommend Shirley Transforms.

Shirley is an amazing trainer! She is always upbeat and knows how to push you. She is great about addressing my goals and really cares about her clients. Her workouts are very effective!

Shirley is an outstanding fitness instructor! I've been training with her for several years now and I'm very pleased with my preferences. She works hard to meet my needs. She is always working on providing up to date programs to assure optimal preference. I highly recommend you contact her.

I love Shirley! I have been working out with Shirley for years, I think it goes back to almost 2002...Wow, I can't believe that! She has a passion for health and fitness and shares it with her clients. You will learn from Shirley and also change your body for the better, both mentally and physically! I can't say enough positives about her and her approach to fitness, you will do nothing but grow healthier working with her! Thank you Shirley for all the tough and fun workouts over the years, you have helped me stay in shape and get in better shape!

I have known Shirley for a long time and absolutely love working with her! She truly cares about all of her clients and always has a positive attitude! She has helped me with my fitness and health journey and makes exercising fun!

Coach Shirley is truly exceptional. Her workouts are always invigorating and positive. Shirley holds a skill of creating a sense of community wherever she goes. So if you train with her, you are gaining a trainer and a friend at the same time! I like the people I workout with and especially, I like the way I feel and look after every workout!

I’ve been attending Shirley’s Saturday Strongboard fitness classes for a few years. She makes the classes fun and challenging. She’s enthusiastic and committed to her clients in helping them meet their fitness goals. She’s very thoughtful …